Nutrition is of particular importance in the management of multiple sclerosis. The link between nutrition and multiple sclerosis has been studied for many years. However, it has not been proven that any food causes multiple sclerosis or that any diet cures it. A balanced diet rich in vegetables, fruit, whole grains and fish supports general health and makes living with the disease easier.
Some researchers try to explain this link by the involvement of arachidonic acid, found in animal fats, in inflammatory reactions. However, this hypothesis has not been confirmed in studies of patients.
The aim of proper nutrition for people with MS is to provide the body with the nutrients it needs and to maintain a healthy body weight. Meals should be sufficient but not very high in calories, allowing only a normal weight to be maintained. Consumption of industrially produced heavy fats and fats of animal origin should be sharply reduced. Particular attention should also be paid to the "hidden" fats in chocolate, dairy dishes and sweets.
Special diets such as the Swank and Embry diets are also proposed for people with MS, but their effect on the course of the disease has not been proven.
Recommended:
- A balanced diet rich in vegetables, fruit, whole grains, legumes, fish and vegetable oils.
- Maintaining a normal body weight and, where possible, regular physical activity.
- Having your vitamin D level checked by a doctor. If supplementation is needed, only the doctor determines the dose.
- Quitting smoking completely — smoking is associated with a more severe course of MS.
Limit:
- Foods rich in saturated fats and processed meat products.
- Sweets, sugary fizzy drinks and other products high in sugar.
- Alcoholic drinks. Drinking alcohol is not advised; talk to your doctor about this.
Cutting out whole food groups such as dairy products, gluten-containing grains or legumes without a reason is not recommended — it can lead to nutritional deficiencies. If a food allergy or coeliac disease has been confirmed, the diet should be planned together with a doctor. Remember: no diet cures multiple sclerosis or replaces the treatment prescribed by your doctor. Consult your doctor before making major changes to your diet.