When the nervous system weakens, there is a risk of complications in the cardiovascular system, the digestive system and other organs. Proper nutrition is very important for keeping the nervous system healthy.
For example:
- Green tea is the first product that comes to mind for reducing stress and calming the nerves.
- Bananas and tomatoes. Rich in potassium and vitamins, they are a useful part of a balanced diet.
- Mackerel, cod and salmon. These fish contain beneficial fats. They help protect nerve fibres from toxic substances and revitalise the liver.
- Eggs. Rich in lecithin, this product helps combat low mood.
- Dairy products, cabbage, carrots, apples. These products contain calcium and phosphorus in ideal proportions for the body. Calcium helps with nervous tension, while phosphorus invigorates the nervous system.
- Leafy greens. Rich in magnesium, which ensures the normal functioning of inhibitory processes in the body.
- Sprouted seeds, bread, groats. These products are rich in B vitamins, which increase the body's resistance to stress.
- Vegetable oils, walnuts, avocado. Containing vitamin E, these products give the body energy and stimulate muscle activity.
- Strawberries. Rich in vitamin C and antioxidants. Note: no food replaces antidepressant treatment — if you have signs of depression, see a doctor.
- Cheese, potatoes, peanuts, sesame. They contain essential amino acids. These amino acids increase the body's capacity for work and calm the nervous system.